3 - BODY POWER (niveau avancé)

SEMAINE 1

Training S1 #1

Training S1 #2

Training S1 #3

SEMAINE 2

Training S1 #4

Training S1 #5

Training S1 #6

SEMAINE 3

Training S1 #7

Training S1 #8

Training S1 #9

SEMAINE 4

Training S1 #10

Training S1 #11

S4T3 - HIIT TABATA

Retour haut de page